Our mantra is "you can't help others until you help yourself". And that is exactly what our guest Michelle Dutro is teaching those with PTSD at her retreat for Veterans and First Responders called Inner North Star.
Michelle is an Air Force Veteran, firefighter/EMT, and mental health clinician. In this episode, she explains why the decision to CHOOSE to be in the best mental health state possible is so important; for not only healing, but continuing to grow in your role in providing help to others in your own life. I highly enjoyed chatting with Michelle and she provides a nonsense philosophy to mental health!