Before an airplane takes off, the flight attendants give their speech on oxygen masks, right? The message is, every time you get on that plane, before it ever leaves the ground: put your own oxygen mask on before you help others with theirs. That resonates so profoundly, if you are a “helper”, you CAN’T help anyone unless you help yourself first.

Your Oxygen Mask First is focused on helping those in the "helping professions" (public safety/first responders, medical, military, etc.) find resources to not only survive the work they do, but also help them live their best lives possible at the same time.


The YOMF Team


Ben & Erin Yeung

Husband and wife team producing Your Oxygen Mask First podcast.

Erin is the YOMF podcast host, editor, and the face of the YOMF movement.

Ben is the behind the scene technical producer and advisor, sound editor, and the host's biggest cheerleader.


Sara Correll

Sara is YOMF The Power of A Story Producer and Veteran Relationship Coordinator.