https://www.youroxygenmaskfirst.com/yomf-episode daily 0.75 2018-12-18 https://www.youroxygenmaskfirst.com/yomf-episode/yomf001-your-oxygen-mask-first-introduction monthly 0.5 2018-08-26 https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5b4b6a0803ce64330310df90/1531669013503/Z_RETIRED-YourOxygenMaskFirst-PodcastArt.jpg YOMF Episode List - Episode 1: Your Oxygen Mask First Introduction https://www.youroxygenmaskfirst.com/yomf-episode/yomf002-no-bs-therapy monthly 0.5 2019-06-15 https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5b81672baa4a996cc79e8f5b/1535207257545/amynobs_1.png YOMF Episode List - Episode 2: No BS Therapy https://www.youroxygenmaskfirst.com/yomf-episode/yomf003-true-rest-float-spa-chico monthly 0.5 2019-06-15 https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5b8167dc21c67c8d1fa817d1/1535207426114/TrueRest-Chico.jpg YOMF Episode List - Episode 3: True REST Float Spa - Chico https://www.youroxygenmaskfirst.com/yomf-episode/yomf004-gabriela-a-911-dispatcher monthly 0.5 2019-06-15 https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5b8168bc898583e9f6d6bbe6/1535207638495/Photo+May+30%2C+1+11+43+PM.jpg YOMF Episode List - Episode 4: Gabriela a 911 Dispatcher Gabriela Jackson https://www.youroxygenmaskfirst.com/yomf-episode/yomf005-youarenotyourjob-koryandbaking monthly 0.5 2019-06-15 https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5b816959758d46345dd79e6b/1535207777570/IMG_9208.jpeg YOMF Episode List - Episode 5: You are Not Your Job - Kory and Baking Kory Linn & Her Son https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5b81693440ec9a1979433de7/1535207751204/IMG_4091.jpeg YOMF Episode List - Episode 5: You are Not Your Job - Kory and Baking Kory Linn https://www.youroxygenmaskfirst.com/yomf-episode/yomf006-shaunasstory monthly 0.5 2019-06-15 https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5b8169db8a922d080015bae7/1535207909019/206211_10150877643607123_732723130_n.jpg YOMF Episode List - Episode 6: Shauna's Story https://www.youroxygenmaskfirst.com/yomf-episode/yomfep007-holistic-fitness-with-shelby monthly 0.5 2019-06-15 https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5b816a236d2a73bb5c0eb307/1535207981641/shelby_pic.jpg YOMF Episode List - Episode 7: Holistic Fitness With Shelby Foster Shelby Foster https://www.youroxygenmaskfirst.com/yomf-episode/yomf008-abundancedaily monthly 0.5 2019-06-15 https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5b816a7a40ec9a1979434885/1535208063735/AbundanceDaily-AlexSarah.jpeg YOMF Episode List - Episode 8: Abundance Daily Sarah & Alex Dumas https://www.youroxygenmaskfirst.com/yomf-episode/yomf009-rapidtransformationaltherapy-amy-nobs monthly 0.5 2019-06-15 https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5b816c46aa4a996cc79ebe34/1535208530760/IMG_1393.JPG YOMF Episode List - Episode 9: Rapid Transformational Therapy with Amy Turner Amy Turner, The "No B.S. Sweetheart" https://www.youroxygenmaskfirst.com/yomf-episode/yomf010-joyfully-divorce-diane monthly 0.5 2019-06-15 https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5b816ca06d2a73bb5c0ec91c/1535208615102/Diane+2016+-8EDIT%26CROPPED2.jpg YOMF Episode List - Episode 10: Joyfully Divorced with Diane McDermott https://www.youroxygenmaskfirst.com/yomf-episode/yomf011-wendymcilwraith-suicidesurvivor-code9projectambassador monthly 0.5 2019-06-15 https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5b816d61f950b729a33a5c20/1535208807303/IMG_4055035685382.jpeg YOMF Episode List - Episode 11: Wendy Mcilwraith a Suicide Survivor & Code9 Project Ambassador https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5b816d2403ce64a5a9a5cf2d/1535208748171/IMG_20180722_192523.jpg YOMF Episode List - Episode 11: Wendy Mcilwraith a Suicide Survivor & Code9 Project Ambassador https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5b816d41aa4a996cc79ec5f3/1535208774242/FB_IMG_1501510416394.jpg YOMF Episode List - Episode 11: Wendy Mcilwraith a Suicide Survivor & Code9 Project Ambassador https://www.youroxygenmaskfirst.com/yomf-episode/yomf012-kristifinney-intuitiveparenting monthly 0.5 2019-06-15 https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5b8174fbb8a045cacc7f5a17/1535210767892/Kristi-Finney.jpg YOMF Episode List - Episode 12: Intuitive Parenting with Kristi Finney https://www.youroxygenmaskfirst.com/yomf-episode/yomf013-apco-2018 monthly 0.5 2019-06-15 https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5b8175ae70a6ad58d0363a49/1535210935128/IMG_2834.jpeg YOMF Episode List - Episode 13: APCO 2018 Recap and Exciting Things to Come! Me, Ricardo, and Emily at the APCO 2018 Convention Expo https://www.youroxygenmaskfirst.com/yomf-episode/yomf014-ryandedmon-911training monthly 0.5 2019-06-15 https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5b8175fd898583e9f6d72d82/1535211019726/RyanDedmon.jpg YOMF Episode List - Episode 14: Ryan Dedmon - Be like a Redwood Tree Ryan Dedmon of Kim Turner LLC and the 911 Training Institute https://www.youroxygenmaskfirst.com/yomf-episode/yomf015-stephanie-therapydogs monthly 0.5 2019-06-15 https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5b840b968a922d08002af50d/1535380392764/Photo+Aug+26%2C+9+14+31+AM.jpg YOMF Episode List - Episode 15: Therapy Dogs with Stephanie Stephanie L. Taylor https://www.youroxygenmaskfirst.com/yomf-episode/yomf016-veterancrisisoutreachinitiative monthly 0.5 2019-06-15 https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/5d05417e498dca0001cd94d7/5d054185293848000148c094/1560625542878/IMG_9052.JPG YOMF Episode List - Episode 16: Veteran Crisis Outreach Initiative with William Felty and Sara Correll https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/5d05417e498dca0001cd94d7/5d05417f673d9200011cf004/1560625543319/Sara.jpg YOMF Episode List - Episode 16: Veteran Crisis Outreach Initiative with William Felty and Sara Correll https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5b8cdc1d70a6adae1d37a417/1560625920143/Tan+Suit+Edited+2.JPG YOMF Episode List - Episode 16: Veteran Crisis Outreach Initiative with William Felty and Sara Correll William Felty https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5b8cdc3b6d2a7323d93468a0/1560625911855/IMG_9051.JPG YOMF Episode List - Episode 16: Veteran Crisis Outreach Initiative with William Felty and Sara Correll Sara Correll and her Family https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/5d053dba735421000135e28d/5d053dbcd83145000175ef65/1560624573627/Team+RWB.jpg YOMF Episode List - Episode 16: Veteran Crisis Outreach Initiative with William Felty and Sara Correll https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/5d053dba735421000135e28d/5d053dbb90be8d0001692181/1560624573075/Team+RWB+2.jpg YOMF Episode List - Episode 16: Veteran Crisis Outreach Initiative with William Felty and Sara Correll https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/5d053dba735421000135e28d/5d053dbbd83145000175ef5d/1560624577150/22+for+22-+Talk.PNG YOMF Episode List - Episode 16: Veteran Crisis Outreach Initiative with William Felty and Sara Correll https://www.youroxygenmaskfirst.com/yomf-episode/yomf017-survivorsofsuicide-youarenotalone monthly 0.5 2019-06-15 https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5b9158a3cd83669133bedace/1536252081692/Floyd_Strayer.jpg YOMF Episode List - Episode 17: Survivors of Suicide: You Are Not Alone with Joyce Bruggeman & Floyd Strayer Floyd Strayer https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5b91588621c67c23274f952d/1536252055283/Joyce_Bruggeman.jpg YOMF Episode List - Episode 17: Survivors of Suicide: You Are Not Alone with Joyce Bruggeman & Floyd Strayer Joyce Bruggeman https://www.youroxygenmaskfirst.com/yomf-episode/yomf018therealityofbeingaveteranjoesstory monthly 0.5 2019-06-15 https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5b95b91c4d7a9cece57b4740/1536538932275/Joe+and+Julie.jpg YOMF Episode List - Episode 18: The Reality of Being a Veteran: Joe's Story with Julie & Joe Hudak Julie & Joe Hudak https://www.youroxygenmaskfirst.com/yomf-episode/yomf019shadmeshadpioneeringpstdresearchinvet monthly 0.5 2019-06-15 https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5b99ea771ae6cfe40ede705e/1536813693340/shad-meshad.jpg YOMF Episode List - Episode 19: Shad Meshad: Pioneering PSTD Research in Veterans Shad Meshad https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5d05494c562f010001d04dae/1560627711993/shad_joe_sara.jpg YOMF Episode List - Episode 19: Shad Meshad: Pioneering PSTD Research in Veterans (Left to Right) Shad Meshad, Sara Correll, and Joe Hudak https://www.youroxygenmaskfirst.com/yomf-episode/yomf021stevenpadillafromthedepthsofdespairtocapitalhill monthly 0.5 2019-06-15 https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5ba87aabf9619abf169007a9/1537768126308/steven.png YOMF Episode List - Episode 21: Steven Padilla: From The Depths of Despair to Capital Hill Steven Padilla https://www.youroxygenmaskfirst.com/yomf-episode/yomf020jeremystahlneckerwhenregulartherapyisntenough monthly 0.5 2019-06-15 https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5b9f2849b8a0455bce39a1ca/1537157207478/Jeremy_Stalnecker.jpg YOMF Episode List - Episode 20: Jeremy Stahlnecker: When Regular Therapy Isn't Enough Jeremy Stahlnecker https://www.youroxygenmaskfirst.com/yomf-episode/yomf022healingfromtraumasexualassaultandtheveteran monthly 0.5 2019-06-15 https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5bb16a6308522984f2de5fa2/1538353768915/profile.jpg YOMF Episode List - Episode 22: Healing from Trauma - Sexual Assault and the Veteran Jalitza Cardona https://www.youroxygenmaskfirst.com/yomf-episode/yomf023bill-protzmannmusiccare-alternativehealing monthly 0.5 2019-06-15 https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5bbae85a104c7b81752d1b16/1538975834892/bill.jpeg YOMF Episode List - Episode 23: Bill Protzmann: Music Care - Alternative Healing Bill Protzmann https://www.youroxygenmaskfirst.com/yomf-episode/yomf024-joehudak-part2vetseries monthly 0.5 2019-06-15 https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5be909c603ce64619f8b742f/1541999051708/Joe_Hudak.jpg YOMF Episode List - Episode 24: Joe Hudak - Part 2 Vet Series Joe Hudak https://www.youroxygenmaskfirst.com/yomf-episode/yomf025-melisacelikel-letsgetyouorganized monthly 0.5 2019-06-15 https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5bfedcc62b6a289df5618502/1543429327430/Melisa.jpg YOMF Episode List - Episode 25: Melisa Celikel - Let’s Get You Organized! Melisa Celikel https://www.youroxygenmaskfirst.com/yomf-episode/yomf026-ryanstevenson-mdmaassistedpsychotherapyforptsd monthly 0.5 2019-06-15 https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5c10a3b340ec9a552f441ccd/1545102728919/RyanStevenson.png YOMF Episode List - Episode 26: Ryan Stevenson - MDMA Assisted Psychotherapy for PTSD Ryan Stevenson https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5d054f113a73260001308dd4/1560629035922/Dr.RyanStevenson.png YOMF Episode List - Episode 26: Ryan Stevenson - MDMA Assisted Psychotherapy for PTSD https://www.youroxygenmaskfirst.com/yomf-episode/ep028kimberlymillerstressmgm monthly 0.5 2019-06-15 https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5c2087f788251bcddc2b83db/1545635837548/kimPicLrg.jpg YOMF Episode List - Episode 28: Dr. Kimberly Miller - Stress Management Kimberly Miller https://www.youroxygenmaskfirst.com/yomf-episode/ep027drkimberlymiller-compassionfatigue monthly 0.5 2019-06-15 https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5c1865da4ae2373aab1336ca/1545102816417/kimPicLrg.jpg YOMF Episode List - Episode 27: Dr. Kimberly Miller - Compassion Fatigue Dr. Kimberly Miller https://www.youroxygenmaskfirst.com/yomf-episode/ep029officer-ashleysmithfitness-health-wellness monthly 0.5 2019-06-15 https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5c26f75daa4a995f0898f1e4/1546057576627/image8.jpeg YOMF Episode List - Episode 29: Fitness, Health, and Wellness with Officer Ashley Smith Officer Ashley Smith https://www.youroxygenmaskfirst.com/yomf-episode/yomf030-discussionswithasuicidologist-drblairschembari monthly 0.5 2019-06-15 https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5c2d3c1e6d2a73fda64d9199/1546468747573/BlaireSchembari.jpeg YOMF Episode List - Episode 030: Discussions with a Suicidologist - Dr. Blaire Schembari Dr. Blaire Schembari https://www.youroxygenmaskfirst.com/yomf-episode/yomf031sabrinabarellarelationshipswithmilitarymembers monthly 0.5 2019-06-15 https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5c45491a4ae23787ae3f7c45/1548044581796/SabrinaBarella.png YOMF Episode List - Episode 031: Sabrina Barella - Relationships With Military Members Sabrina Barella https://www.youroxygenmaskfirst.com/yomf-episode/yomf032andrewgrossemt monthly 0.5 2019-06-15 https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5c5071dc8a922dd4ccb9a182/1548775911593/AndrewGross.jpeg YOMF Episode List - Episode 032: Andrew Gross - EMT Andrew Gross https://www.youroxygenmaskfirst.com/yomf-episode/YOMF033_TPOAS-Vet-EvaBelanger-AltTreatmentForVetMentalHealth monthly 0.5 2019-06-15 https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5c57e9e153450aaf3bd2d43f/1549265379690/Eva-M.-Belanger.png YOMF Episode List - Episode 033: Eva Belanger - Alternative Treatments for Veteran Mental Health Eva Belanger https://www.youroxygenmaskfirst.com/yomf-episode/yomf034tpoas-vetgregjumesvictorapp monthly 0.5 2019-06-15 https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5c5f1f218165f527b76f569e/1549737774686/GregoryJumes.PNG YOMF Episode List - Episode 034: Gregory Jumes and the Victor App Gregory Jumes https://www.youroxygenmaskfirst.com/yomf-episode/ep035-tpoas-vet-michaeljohnson-battlinghomelessness monthly 0.5 2019-06-15 https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5c761b00e2c483e53c064d82/1551244049303/ YOMF Episode List - Episode 035: Michael Johnson - Battling Homelessness Michael Johnson https://www.youroxygenmaskfirst.com/yomf-episode/yomf036resilient911johnmarshallsaragilman monthly 0.5 2019-06-15 https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5c9862e99140b79a9b41e299/1553490676997/SaraGilman.PNG YOMF Episode List - Episode 036: Resilient 911 with Jim Marshall and Sara Gilman Sara Gilman https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5c9862af24a694bdfd55c07b/1553490627256/JimMarshall.jpg YOMF Episode List - Episode 036: Resilient 911 with Jim Marshall and Sara Gilman Jim Marshall https://www.youroxygenmaskfirst.com/yomf-episode/yomf037themightyoaksfoundation-healingveteransandmarriages monthly 0.5 2019-06-15 https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5ca30392eb3931532f7bda99/1554187158730/chad.jpg YOMF Episode List - Episode 037: The Mighty Oaks Foundation - Healing Veterans and Marriages Chad Robichaux https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5ca303a9c83025bf8a33279c/1554187215355/KathyRobichaux.jpg YOMF Episode List - Episode 037: The Mighty Oaks Foundation - Healing Veterans and Marriages Kathy Robichaux https://www.youroxygenmaskfirst.com/yomf-episode/yomf038nationalpublicsafetytelecommunicatorweek monthly 0.5 2019-06-15 https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5cb3faa2971a185dbad7968f/1555298992549/RicardoMartinez.jpg YOMF Episode List - Episode 038: National Public Safety Telecommunicator Week & Ricardo Martinez of #IAM911 and 9-1-1 SAVES Acts Ricardo Martinez https://www.youroxygenmaskfirst.com/yomf-episode/yomf039-tpoas-vet-kimberlymitchell-vvsd monthly 0.5 2019-06-15 https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5cc66a846e9a7f0f5258c6b9/1556507299559/KimberlyMitchell.jpg YOMF Episode List - Episode 039: Over 120,000 homeless Veterans in America | Kimberly Mitchell with VVSD (Veterans Village San Diego) Kimberly Mitchell https://www.youroxygenmaskfirst.com/yomf-episode/yomf040drstephanieconnincreasingresilience monthly 0.5 2019-06-15 https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5cce581590e5120001ea5dc7/1557026860421/StephanieConn.jpg YOMF Episode List - Episode 040: "Increasing Resilience in Police and Emergency Personnel" by Dr. Stephanie Conn Dr. Stephanie Conn https://www.youroxygenmaskfirst.com/yomf-episode/yomf041tpoas-vetkatiestpierrepoasmilitaryrecovery monthly 0.5 2019-06-15 https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5cd8e9769140b707fb748ef3/1557719440507/KatieStPierre.jpg YOMF Episode List - Episode 041: Katie St. Pierre - POAS Military Recovery Katie St. Pierre https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5cd8e9a0ec212dad3356b399/1557719605028/KatieStPierre-and-family.jpg YOMF Episode List - Episode 041: Katie St. Pierre - POAS Military Recovery Katie with her family. https://www.youroxygenmaskfirst.com/yomf-episode/yomf043tpoas-vet-scottmann-powerofastory monthly 0.5 2019-07-06 https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5ce9714615fcc0da6483275b/1558802764346/ YOMF Episode List - Episode 042: Scott Mann - Power of a Story Scott Mann https://www.youroxygenmaskfirst.com/yomf-episode/yomf043tpoas-kevinbriggs-guardianofthegoldengate monthly 0.5 2019-06-15 https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5cf35c41e128ec00016eca4f/1559452780931/KevinBriggs.jpeg YOMF Episode List - Episode 043: Kevin Briggs | Guardian of the Golden Gate Kevin Brriggs https://www.youroxygenmaskfirst.com/yomf-episode/yomf046-northernnevadapeersupportnetwork-nnpsn monthly 0.5 2020-01-26 https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5e2d18882ce90872b8e59884/1580013722775/NNPSN-DerekReid YOMF Episode List - YOMF046: Northern Nevada Peer Support Network - NNPSN NNPSN - Derek Reid https://www.youroxygenmaskfirst.com/yomf-episode/ep044tpoas-vetmichelledutro-innernorthstarmp3 monthly 0.5 2019-07-06 https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5d02f1dd1230e2000152f036/1560474099922/MichelleDutro.jpg YOMF Episode List - Episode 044: Michelle Dutro | Inner North Star a Non-profit offering PTSD Retreats for Veterans and First Responders Michelle Dutro https://www.youroxygenmaskfirst.com/yomf-episode/yomf045tpoas-vetathenaives monthly 0.5 2020-01-26 https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5d20f096ac694d000176992f/1562439844919/athena_ives.jpg YOMF Episode List - Episode 045: Athena Ives - Healing From Sexual Assault Through Helping Others Athena Ives https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5d20f0c5e56ef70001df324b/1562439894187/athena_ives2.jpg YOMF Episode List - Episode 045: Athena Ives - Healing From Sexual Assault Through Helping Others https://www.youroxygenmaskfirst.com/yomf-episode/yomf047nnps-tamiburns monthly 0.5 2021-03-08 https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5e535dbe3ed02b41f473cbc0/1582521811427/Tami+Burns YOMF Episode List - Episode 047: NNPSP: Tami Burns - We are Human and Not Immune to Making Mistakes Tami Burns https://www.youroxygenmaskfirst.com/yomf-episode/ep049drkimberlymiller-exploringbiasandprivilege monthly 0.5 2021-03-08 https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5f1c8b7c6282737efb8a668f/1595706288919/Dr.KimberleyMiller YOMF Episode List - Episode 049: Dr. Kimberly Miller | Exploring Bias and Privilege Dr. Kimberly Miller https://www.youroxygenmaskfirst.com/yomf-episode/ep048nnpsnresilienceinuncertaintimes monthly 0.5 2021-03-08 https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5e72e2552895c0044ef7096a/1584587367354/ThePowerOfTheStory-NNPSN.png YOMF Episode List - Episode 048: NNPSN: Resilience In Uncertain Times https://www.youroxygenmaskfirst.com/yomf-episode/ep050-erincraw monthly 0.5 2021-03-01 https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/603c6991c7c1e447d7a35de5/1614571954260/Headshot+-+Craw.PNG YOMF Episode List - Episode 050: Erin Craw | Communication in First Responder Mental Health Erin Craw https://www.youroxygenmaskfirst.com/yomf-episode/yomf05-1first-in-wellness monthly 0.5 2021-03-08 https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/6045b2744efcae0d9c712b20/1615180435045/Danielle-Kawash.jpg YOMF Episode List - Episode 051: First In Wellness Danielle Cook Kawash https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/6045b2c2321fc416c1c0202e/1615180501366/TEAM_MEMBER1.png YOMF Episode List - Episode 051: First In Wellness Simon Matthews https://www.youroxygenmaskfirst.com/yomf-episode/yomf052-living-ideation monthly 0.5 2021-03-16 https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/605006ad768dd23742b85d53/1615857329905/dr-steve.jpg YOMF Episode List - Episode 052: Living Ideation: A New Approach to Suicide Prevention and Intervention https://www.youroxygenmaskfirst.com/yomf-episode/category/NNPSN monthly 0.5 https://www.youroxygenmaskfirst.com/yomf-episode/category/First+Responders monthly 0.5 https://www.youroxygenmaskfirst.com/yomf-episode/category/TPOAS+-+Veterans monthly 0.5 https://www.youroxygenmaskfirst.com/yomf-episode/category/Wellness monthly 0.5 https://www.youroxygenmaskfirst.com/yomf-episode/category/9-1-1 monthly 0.5 https://www.youroxygenmaskfirst.com/powerofastory-veteransuicide daily 0.75 2020-01-26 https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5bb158a7e5e5f08a8c7b7751/1538400953851/profile.jpg The Power of a Story https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5b884a466d2a73a240d0f9d5/1535658577880/shad_joe_sara.jpg The Power of a Story Shad, Sara, and Joe https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5b884a2e0e2e72d789e20a71/1535658591204/shad-meshad.jpg The Power of a Story https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5b883c75352f534e2cb97250/1535655031170/Joe+and+Julie.jpg The Power of a Story https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5c10aa080ebbe8ca2754f81d/1544650209471/ The Power of a Story https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/5b8811c3352f53996039ade9/5b8811c66d2a73c0d2ef32a6/1552835335273/Team+RWB.jpg The Power of a Story https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/5b8811c3352f53996039ade9/5b8811c570a6ad4d5df7861d/1552835335270/Team+RWB+2.jpg The Power of a Story https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/5b8811c3352f53996039ade9/5b8811c4898583643524845d/1552835335264/Tan+Suit+Edited+2.JPG The Power of a Story https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/5b88140603ce6436b0384346/5b88140ff950b71ec1b950e4/1552835335281/IMG_9052.JPG The Power of a Story https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/5b88140603ce6436b0384346/5b88140f575d1f1f2a17320b/1552835335283/IMG_9051.JPG The Power of a Story https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/5b88140603ce6436b0384346/5b881406aa4a99539ca8e900/1552835335276/Sara.jpg The Power of a Story https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5b884ae80ebbe868d0fd586e/1535659047610/Jeremy_Stalnecker.jpg The Power of a Story https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5b8841bfcd83664cb8d81d7a/1535656385991/Floyd_Strayer.jpg The Power of a Story https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5b8841b6f950b705681e86a4/1535656375916/Joyce_Bruggeman.jpg The Power of a Story https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5c10aea6b8a045162a06404a/1544597272977/SaraCorrell.jpg The Power of a Story - Sara Correll I am a wife and a mother of 4 boys. In 2003, I lost a family member to suicide and in time, I wanted to help others in crisis before it was too late. https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5b88779f03ce64f26ad88464/1538348962470/steven.png The Power of a Story https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5b88b64a898583866a4f9238/1552835243872/IMG_3141.JPG The Power of a Story https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5b82eba5758d46345de342b2/1552835205783/ThePowerOfTheStory-v2%400.5x.png The Power of a Story - The Power of a Story Conversation Around Veteran Suicide https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5bbad9ceb208fc8b42dfc0cd/1544595762640/bill.jpeg The Power of a Story https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5b863bb7352f53267bc4c8fb/1552835205780/IMG_2881.jpg The Power of a Story https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5b863bd9562fa79202bacda0/1535654533473/IMG_2881.jpg The Power of a Story https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5b8803a803ce64608239cb85/1535640825087/IMG_2881.jpg The Power of a Story https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5b8804f9758d46d14363a540/1535640495899/IMG_2881.jpg The Power of a Story https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5b88050b88251b4defd6f962/1535640825087/IMG_2881.jpg The Power of a Story https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5b88051b8985830fa4fb6666/1535640825087/IMG_2881.jpg The Power of a Story https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5b884c27562fa757e5339f20/1535654533473/IMG_2881.jpg The Power of a Story https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5b88b5434ae237a22fbbc7ee/1552835243868/Team+RWB+2.jpg The Power of a Story https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5bb157a2b208fcf0a2b1abe2/1535654533473/IMG_2881.jpg The Power of a Story https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5bbad626e4966b8634447bf6/1535654533473/IMG_2881.jpg The Power of a Story https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5c10a932f950b79e77d7562e/1535654533473/IMG_2881.jpg The Power of a Story https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5c117a554fa51adb819db079/1544649650175/7862513408_IMG_2127.jpg The Power of a Story https://www.youroxygenmaskfirst.com/partners-affiliates daily 0.75 2020-01-26 https://www.youroxygenmaskfirst.com/partners-affiliates/instituteforresponderwellness monthly 0.5 2020-01-26 https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5c8e9720e79c7057fcd1a093/1580060985639/Institute+for+Responder+Wellness.png Partners and Affiliates - Institute for Responder Wellness https://www.youroxygenmaskfirst.com/partners-affiliates/nobstherapy monthly 0.5 2019-03-17 https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5c8e9ba9f9619a6537061bb5/1552849837799/no-bs-therapy-logo-01.png Partners and Affiliates - No BS Therapy https://www.youroxygenmaskfirst.com/partners-affiliates/veterans-crisis-outreach-initiative monthly 0.5 2019-03-17 https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5c8e9fd841920294c29c2fa7/1552850912081/Veterans-Crisis-Outreach-Initiative.jpg Partners and Affiliates - Veterans Crisis Outreach Initiative https://www.youroxygenmaskfirst.com/partners-affiliates/2019/6/17/1-is-too-many monthly 0.5 2019-06-22 https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5d079604ca83a5000147eb70/1580060954960/53003735_2047707938855003_301143783737655296_n.png Partners and Affiliates - 1 is TOO MANY https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5d07961afb33ed00011d42fa/1580060954963/1isTooMany.png Partners and Affiliates - 1 is TOO MANY https://www.youroxygenmaskfirst.com/partners-affiliates/nnpsn monthly 0.5 2020-01-26 https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5e2dd14b491d5b775195d4af/1580061021315/nnpsn-logo.png Partners and Affiliates - Norther Nevada Peer Support Network - NNPSN https://www.youroxygenmaskfirst.com/partners-affiliates/tag/First+Responders monthly 0.5 https://www.youroxygenmaskfirst.com/partners-affiliates/tag/Veterans monthly 0.5 https://www.youroxygenmaskfirst.com/partners-affiliates/tag/Well+Being monthly 0.5 https://www.youroxygenmaskfirst.com/podcast daily 0.75 2020-01-26 https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5b86bc696d2a73671309c92c/1535556761628/IMG_2079.jpeg Podcast - Erin Yeung Is a wife, mommy, student, a 9-1-1 Dispatcher since 2004, and became a 9-1-1 Dispatch Supervisor in 2013. She's a dreamer, fitness fanatic, and addicted to finding ways to make all aspects of wellness work for everyone. https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5b4b6bae2b6a280d52bb89a6/1560613973573/IMG_9607.JPG Podcast https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5b8636ae562fa79202baae08/1552834137258/IMG_2960.jpg Podcast https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5c1179cbcd83668d4da71b11/1544649579240/IMG_0652.jpg Podcast https://www.youroxygenmaskfirst.com/resources daily 0.75 2020-01-26 https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5b8550ae21c67cc1c162177b/1560779845316/7787079056_IMG_2148.jpg Resources https://www.youroxygenmaskfirst.com/nnpsn daily 0.75 2020-01-26 https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5e2ddd37f2800b0799a1c0a6/1580064088383/ThePowerOfTheStory-NNPSN.png Northern Nevada Peer Support Network https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5e2d20848ae9853306e6b449/1580015759917/IMG_2881.jpg Northern Nevada Peer Support Network https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5e2d279286eb9b2324d900a4/1552835205780/IMG_2881.jpg Northern Nevada Peer Support Network https://www.youroxygenmaskfirst.com/subscribe daily 0.75 2018-08-25 https://www.youroxygenmaskfirst.com/home daily 1.0 2020-01-26 https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5b82060c40ec9a197948b0cb/1580060560034/YourOxygenMaskFirst-PodcastArt-Circle-v2.jpg Your Oxygen Mask First https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5e2ddcf8ca512c42a3d94b74/1580064019848/ThePowerOfTheStory-NNPSN.png Your Oxygen Mask First https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5b8aad3c4d7a9cd1f8dcc8d8/1535814980950/GX8A6093-HDR.jpg Your Oxygen Mask First https://www.youroxygenmaskfirst.com/contact-us daily 0.75 2019-06-16 https://www.youroxygenmaskfirst.com/about daily 0.75 2018-12-12 https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5b8640bf4fa51a108036ce86/1535823145247/YourOxygenMaskFirst-PodcastArt-Circle-v2.jpg About - About Before an airplane takes off, the flight attendants give their speech on oxygen masks, right? The message is, every time you get on that plane, before it ever leaves the ground: put your own oxygen mask on before you help others with theirs. That resonates so profoundly, if you are a “helper”, you CAN’T help anyone unless you help yourself first. Your Oxygen Mask First is focused on helping those in the "helping professions" (public safety/first responders, medical, military, etc.) find resources to not only survive the work they do, but also help them live their best lives possible at the same time. https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5c10abb10ebbe8ca2755054b/1544638723990/SaraCorrell.jpg About - Sara Correll Sara is YOMF The Power of A Story Producer and Veteran Relationship Coordinator. https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5b8641b388251b19fa2522f0/1535817825500/ben_erin About - Ben & Erin Yeung Husband and wife team producing Your Oxygen Mask First podcast. Erin is the YOMF podcast host, editor, and the face of the YOMF movement. Ben is the behind the scene technical producer and advisor, sound editor, and the host's biggest cheerleader. https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5b86408acd8366ea9a6b0ec6/1535525016255/IMG_2630.jpg About https://www.youroxygenmaskfirst.com/support daily 0.75 2019-06-22 https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5bb94df74785d317a3ea1f84/1538870862779/IMG_3545.jpg Support https://www.youroxygenmaskfirst.com/patrons daily 0.75 2020-01-26 https://www.youroxygenmaskfirst.com/copy-of-resources daily 0.75 2019-06-22 https://static1.squarespace.com/static/5b4a71c65417fc16d3ec801a/t/5d079fd42d01470001612600/1535463615856/7787079056_IMG_2148.jpg Copy of Resources